Guides for workout
Guides for dancers, musicians, athletes, and anyone learning movement from video.
Learning Tips · 2026-09-30
Dance Mirror App: Turn One Video Into Repeatable Practice Sections
Use a dance mirror app method to break one video into repeatable practice sections. Set a decision rule, change one variable, and keep both attempts for comparison.
Dance Practice · 2026-09-16Slow Down Dance Video: Compare Two Attempts on the Same Section
Learn how to slow down a dance video, loop one section, and compare two attempts side by side. A focused 20-minute routine for cleaner, faster dance practice.